Fasting For Weight Loss

Free The Animal: Lose Weight & Fat With The Paleo Diet (Weight Loss, Fitness)

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Drawing on evolutionary logic, scientific research, and his own personal experiences, blogger Richard Nikoley of Free the Animal (freetheanimal.com) presents a complete guide to losing weight and fat the natural way.

After many frustrating years of trying to lose weight by adhering to mainstream nutritional guidelines, Richard made a radical decision to throw the rules out. Instead of eating whole grains and lean meat, he ate what his body had always craved: animal fat, and lots of it—and the extra weight started falling away.

In Free The Animal: How To Lose Weight & Fat On The Paleo Diet, Richard shares his tips for eating, fasting, and exercising as wild humans did for millenia. Find out how to embrace your primal cravings for nutritionally dense animal fats and fiber-rich plant sources. Learn to stop listening to the “experts” and start tuning in to your body’s natural signals. Richard’s approach to the Paleo lifestyle will help you lose fat, gain muscle, and unleash the energy of the animal inside you.

CHAPTER OUTLINE

Introduction
+ The Popularity of the “Primitive Diet”

Chapter 1: The Paleo, Primal, Ancestral Lifestyle
+ Escape From the Processed Food Culture The Paleo Way
+ 5 Points To A Paleo Solution

Chapter 2: Your Inner Animal
+ Eating Like Our Ancestors

Chapter 3: The Standard American Diet And Other Diet Health Disasters
+ Modern Day Diets Are Health Hazards
+ The Advent Of Agriculture
+ It’s Time To Look Out For Your Own Best Interests
+ What About Vegetarianism and Veganism?

Chapter 4: Fat Is King
+ Fast As The ‘Good Guy’
+ Saturated Fat Is Good For You!

Chapter 5: The Cholesterol Con
+ Challenging Mainstream Assumptions
+ Myths About Cholesterol
+ Listen To Your Body, Not The Numbers

Chapter 6: Natural Disease Prevention
+ Paleo Power: Preventing Allergies, Diabetes, & Cancer
+ The Role Of Vitamin D: Are You A Fish Out Of Water?
+ Activator X, AKA: Vitamin K2, Menatetrenone

Chapter 7: Eat Like A Caveman
+ What I Mean By Real Food
+ How To Cook Paleo
+ What do “Six-Pack Abs” “Enhanced Sexual Performance” and “Penis Enlargement” All Have In Common?

Chapter 8: The Power of Fasting
+ Intermittent Fasting & Debunking “Several Small Meals A Day”
+ Fasting Changes Your Appetite: Where To Get Started
+ Fasting For Cleansing: Autophagy

Chapter 9: Evolutionary Exercise And Fitness
+ The 1-Hour Per Week Workout Regimen

Chapter 10: A Primal Weight Loss Plan
+ Weight Loss Regimen With The Paleo Plan

Chapter 11: Recipes And Supplements
+ Recipes to Complement The Paleo Diet
+ Paleo Diet Recommended Supplements
+ Breakfast, Lunch, & Dinner

Chapter 12: Success Stories
+ Paleo Diet Testimonials
+ Live Well

About The Blog
+ Free The Animal

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Fresh Vegetable and Fruit Juices

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Dr. Walker explains how the lack or deficiency of certain elements, such as vital organic minerals and salts, and consequently of vitamins, from our customary diet is the primary cause of nearly every sickness and disease. Following his recommendations to consume fresh vegetable and fruit juices, we can furnish our bodies with the enzymes needed for optimal health.

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Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing

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Eating fresh fruits and vegetables can boost your energy level, supercharge your immune system and maximise your body’s healing power. Convenient and inexpensive, juicing allows you to obtain the most concentrated form of nutrition available from whole foods. This A-Z guide shows you how to use nature’s bounty in the prevention and treatment of our most common health disorders. It gives complete nutritional programmes for over 75 health problems, telling you which fruits and vegetables have been shown to be effective in combating specific illnesses and why. Along with hundreds of delicious recipes, this book provides dietary guidelines and diet plans to follow in conjunction with your juicing regimen.

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Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life

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The Perfect Health Diet is more than a diet. It’s a program for perfect health. The result of 5 years of research, the Perfect Health Diet enabled scientists Paul and Shou-Ching Jaminet to cure their own chronic diseases. With more than 600 citations to the scientific literature, Perfect Health Diet explains simply and clearly how to optimize your diet for a lifetime of great health. “I’ve read hundreds of books on nutrition and health in my life, and Perfect Health Diet is at the top of the list.” – Chris Kresser, integrative medicine practitioner and blogger at The Healthy Skeptic

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